The Aquabiking work-out is an underwater cycling class. The bikes are placed in a pool and you pedal against the water resistance, with water up to the waist.
The human body contains about 60% of water. Water is a natural and organic element. When you cycle in the water, you find yourself. You go back to the origin.
The Aquabiking work-out is for your body + your mind. Try it and you will feel blissfully energized… Not only do you shape your body in a much more efficient way than on land but you also protect your health, your bone structure, your joints, your muscles. Scientific studies show that exercising in water provides numerous benefits to both health and body.
Here are 10 reasons to cycle in the water:
- Up to 800kcal
- Effectively burns cellulite
- Actively enhances blood flow
- Impact free on joints
- No soreness
- No stress better sleep
- Improves cardiovascular endurance
- Increases breathing capacity
- Promotes flexibility and recovery
Benefits proven in Europe