Power of Breath Class
How many times do you breathe per day?
It's a simple question right?
Have you ever stopped to think about it?
Let's make breathing your friend so that it can help you take control and cope with any situation.
There are so many benefits of learning how to breathe correctly and it is far more complex than you realize: It improves your training and workout results, reduces anxiety and stress, improves your memory, fixes sleep issues, boosts your sex drive, boosts your immune system, increases your energy... the list goes on.
Our goal for this class is to help you with your breathing to bring out the best in you across all areas of your life.